John Hetherington v4:00/3:00r...4 row
3,453
Meters
16:00.0
Time
2:19.0
Pace
199
Calories
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 128 |
October 24, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,453 | 2:19.0 | 130 | 746 | 27 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 27 | |
| r: 3:00 | 411 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 27 | |
| r: 3:00 | 388 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 27 | |
| r: 3:00 | 397 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 30 | |
| r: 3:00 | 401 | |||||
| r1,597 |
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Workout Graph
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