John Hetherington 5000m row
5,000
Meters
25:34.5
Time
2:33.4
Pace
271
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 127 |
October 26, 2026 09:55:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.5 | 5,000 | 2:33.4 | 97 | 635 | 271 | 26 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 609 | 53 | 26 |
| 5:13.3 | 2,000 | 2:36.6 | 91 | 620 | 54 | 25 |
| 5:06.4 | 3,000 | 2:33.2 | 97 | 634 | 54 | 27 |
| 5:02.5 | 4,000 | 2:31.2 | 101 | 654 | 55 | 28 |
| 4:59.2 | 5,000 | 2:29.6 | 105 | 661 | 55 | 29 |
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Workout Graph
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