John Hetherington v1:00/1:00r...7 row
3,479
Meters
16:00.0
Time
2:17.9
Pace
201
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 131 |
October 30, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,479 | 2:17.9 | 133 | 753 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 31 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 30 | |
| r: 1:00 | 75 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 29 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 29 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 31 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | |
| r: 1:00 | 84 | |||||
| r588 |
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Workout Graph
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