John Hetherington v2:00/1:00r...6 row
2,669
Meters
12:00.0
Time
2:14.8
Pace
155
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 127 |
November 08, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,669 | 2:14.8 | 143 | 775 | 31 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 31 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 30 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 29 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 32 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 33 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 34 | |
| r: 1:00 | 84 | |||||
| r615 |
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Workout Graph
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