John Hetherington v1:00/1:00r...10 row
2,303
Meters
10:00.0
Time
2:10.2
Pace
136
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 135 |
November 10, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,303 | 2:10.2 | 158 | 816 | 30 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | |
| r: 1:00 | 94 | |||||
| r1,063 |
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Workout Graph
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