John Hetherington 30:00 row
5,335
Meters
30:00.0
Time
2:48.6
Pace
280
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 241 |
June 30, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,335 | 2:48.6 | 73 | 560 | 280 | 28 |
| 6:00.0 | 1,007 | 2:58.7 | 61 | 510 | 51 | 32 |
| 12:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 30 |
| 18:00.0 | 909 | 3:18.0 | 45 | 470 | 47 | 24 |
| 24:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 28 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 29 |
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