John Hetherington v500m/2:00r...8 row
4,000
Meters
18:55.6
Time
2:21.9
Pace
225
Calories
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,942 |
| Overall Time | 34:55.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 255 |
July 03, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.6 | 4,000 | 2:21.9 | 122 | 713 | 30 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 31 | |
| r: 2:00 | 281 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | |
| r: 2:00 | 260 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 27 | |
| r: 2:00 | 267 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 27 | |
| r: 2:00 | 249 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 33 | |
| r: 2:00 | 266 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 31 | |
| r: 2:00 | 230 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 32 | |
| r: 2:00 | 211 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 32 | |
| r: 2:00 | 178 | |||||
| r1,942 |
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Workout Graph
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