John Hetherington v6:00/3:00r...4 row
4,751
Meters
24:00.0
Time
2:31.5
Pace
261
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,951 |
| Overall Time | 36:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 248 |
July 08, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,751 | 2:31.5 | 101 | 652 | 28 | |
| 6:00.0 | 1,006 | 2:58.9 | 61 | 510 | 24 | |
| r: 3:00 | 334 | |||||
| 6:00.0 | 1,214 | 2:28.2 | 107 | 670 | 28 | |
| r: 3:00 | 317 | |||||
| 6:00.0 | 1,243 | 2:24.8 | 115 | 690 | 30 | |
| r: 3:00 | 298 | |||||
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 32 | |
| r: 3:00 | 251 | |||||
| r1,200 |
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Workout Graph
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