John Hetherington 40:00 row
6,480
Meters
40:00.0
Time
3:05.1
Pace
324
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 248 |
July 11, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,480 | 3:05.1 | 55 | 486 | 324 | 23 |
| 8:00.0 | 1,206 | 3:19.0 | 44 | 450 | 60 | 23 |
| 16:00.0 | 1,237 | 3:14.0 | 48 | 457 | 61 | 23 |
| 24:00.0 | 1,289 | 3:06.1 | 54 | 480 | 64 | 24 |
| 32:00.0 | 1,339 | 2:59.2 | 61 | 502 | 67 | 24 |
| 40:00.0 | 1,410 | 2:50.2 | 71 | 540 | 72 | 25 |
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Workout Graph
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