John Hetherington 30:00 row
4,547
Meters
30:00.0
Time
3:17.9
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 244 |
July 14, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,547 | 3:17.9 | 45 | 450 | 225 | 23 |
| 6:00.0 | 889 | 3:22.4 | 42 | 440 | 44 | 24 |
| 12:00.0 | 934 | 3:12.7 | 49 | 460 | 46 | 23 |
| 18:00.0 | 919 | 3:15.8 | 47 | 460 | 46 | 23 |
| 24:00.0 | 910 | 3:17.8 | 45 | 450 | 45 | 23 |
| 30:00.0 | 896 | 3:20.8 | 43 | 440 | 44 | 22 |
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Workout Graph
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