John Hetherington 10000m row
10,000
Meters
54:33.1
Time
2:43.6
Pace
522
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 1413 |
| Drag Factor | 253 |
July 20, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:33.1 | 10,000 | 2:43.6 | 80 | 574 | 522 | 25 |
| 11:32.6 | 2,000 | 2:53.1 | 67 | 530 | 102 | 25 |
| 11:09.4 | 4,000 | 2:47.3 | 75 | 553 | 103 | 25 |
| 11:00.2 | 6,000 | 2:45.0 | 78 | 567 | 104 | 25 |
| 10:42.2 | 8,000 | 2:40.5 | 85 | 588 | 105 | 26 |
| 10:08.7 | 10,000 | 2:32.1 | 99 | 638 | 108 | 28 |
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Workout Graph
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