John Hetherington 10000m row
10,000
Meters
55:45.6
Time
2:47.2
Pace
520
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 1419 |
| Drag Factor | 252 |
July 27, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:45.6 | 10,000 | 2:47.2 | 75 | 559 | 520 | 25 |
| 12:07.1 | 2,000 | 3:01.7 | 58 | 500 | 101 | 25 |
| 11:41.3 | 4,000 | 2:55.3 | 65 | 523 | 102 | 24 |
| 11:13.1 | 6,000 | 2:48.2 | 73 | 550 | 103 | 26 |
| 10:54.8 | 8,000 | 2:43.7 | 80 | 571 | 104 | 25 |
| 9:49.2 | 10,000 | 2:27.3 | 110 | 672 | 110 | 27 |
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Workout Graph
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