John Hetherington v3:00/1:00r...10 row
5,997
Meters
30:00.0
Time
2:30.0
Pace
325
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,856 |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 255 |
August 25, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,997 | 2:30.0 | 104 | 650 | 27 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 27 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 28 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 31 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 31 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 28 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 27 | |
| r: 1:00 | 85 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 27 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 27 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 26 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 25 | |
| r: 1:00 | 15 | |||||
| r859 |
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Workout Graph
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