John Hetherington 45:00 row
7,248
Meters
45:00.0
Time
3:06.2
Pace
362
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 247 |
September 03, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,248 | 3:06.2 | 54 | 482 | 362 | 22 |
| 8:00.0 | 1,279 | 3:07.6 | 53 | 480 | 64 | 23 |
| 16:00.0 | 1,338 | 2:59.3 | 61 | 502 | 67 | 24 |
| 24:00.0 | 1,300 | 3:04.6 | 56 | 487 | 65 | 22 |
| 32:00.0 | 1,279 | 3:07.6 | 53 | 480 | 64 | 23 |
| 40:00.0 | 1,265 | 3:09.7 | 51 | 472 | 63 | 22 |
| 45:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 23 |
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Workout Graph
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