John Hetherington 30:00 row
4,970
Meters
30:00.0
Time
3:01.0
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 241 |
September 05, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,970 | 3:01.0 | 59 | 504 | 252 | 24 |
| 6:00.0 | 864 | 3:28.3 | 39 | 430 | 43 | 24 |
| 12:00.0 | 926 | 3:14.3 | 48 | 460 | 46 | 22 |
| 18:00.0 | 997 | 3:00.5 | 59 | 500 | 50 | 24 |
| 24:00.0 | 1,068 | 2:48.5 | 73 | 550 | 55 | 25 |
| 30:00.0 | 1,116 | 2:41.2 | 83 | 580 | 58 | 25 |
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Workout Graph
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