John Hetherington 5000m row
5,000
Meters
26:06.2
Time
2:36.6
Pace
265
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 253 |
September 20, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:06.2 | 5,000 | 2:36.6 | 91 | 609 | 265 | 24 |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 539 | 51 | 25 |
| 5:21.9 | 2,000 | 2:40.9 | 84 | 581 | 52 | 23 |
| 5:20.1 | 3,000 | 2:40.0 | 85 | 584 | 52 | 23 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 648 | 54 | 26 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 710 | 56 | 27 |
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Workout Graph
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