John Hetherington v250m/0:45r...12 row
3,000
Meters
13:09.3
Time
2:11.5
Pace
177
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 22:09.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 254 |
September 22, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.3 | 3,000 | 2:11.5 | 154 | 807 | 27 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 27 | |
| r: 0:45 | 99 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 27 | |
| r: 0:45 | 44 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 28 | |
| r: 0:45 | 86 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 27 | |
| r: 0:45 | 62 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 27 | |
| r: 0:45 | 93 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 27 | |
| r: 0:45 | 86 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 31 | |
| r: 0:45 | 88 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 28 | |
| r: 0:45 | 91 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 25 | |
| r: 0:45 | 92 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 25 | |
| r: 0:45 | 67 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 809 | 28 | |
| r: 0:45 | 78 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 28 | |
| r: 0:45 | 27 | |||||
| r913 |
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Workout Graph
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