John Hetherington v6:00/3:00r...4 row
4,810
Meters
24:00.0
Time
2:29.6
Pace
262
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,149 |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 255 |
October 01, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,810 | 2:29.6 | 104 | 655 | 24 | |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 610 | 25 | |
| r: 3:00 | 382 | |||||
| 6:00.0 | 1,202 | 2:29.7 | 104 | 650 | 24 | |
| r: 3:00 | 369 | |||||
| 6:00.0 | 1,203 | 2:29.6 | 104 | 660 | 24 | |
| r: 3:00 | 343 | |||||
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 25 | |
| r: 3:00 | 245 | |||||
| r1,339 |
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Workout Graph
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