John Hetherington v500m/2:00r...5 row
2,500
Meters
11:33.5
Time
2:18.7
Pace
144
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 21:33.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 243 |
October 09, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.5 | 2,500 | 2:18.7 | 131 | 747 | 26 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 24 | |
| r: 2:00 | 277 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 24 | |
| r: 2:00 | 265 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 25 | |
| r: 2:00 | 258 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 27 | |
| r: 2:00 | 250 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 31 | |
| r: 2:00 | 177 | |||||
| r1,227 |
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Workout Graph
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