John Hetherington v500m/1:00r...6 row
3,000
Meters
13:42.8
Time
2:17.1
Pace
174
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 19:42.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 239 |
October 17, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.8 | 3,000 | 2:17.1 | 136 | 761 | 24 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 25 | |
| r: 1:00 | 110 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 22 | |
| r: 1:00 | 113 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 23 | |
| r: 1:00 | 108 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 24 | |
| r: 1:00 | 94 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 24 | |
| r: 1:00 | 103 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 29 | |
| r: 1:00 | 85 | |||||
| r613 |
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Workout Graph
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