John Hetherington v1000m/1:00r...5 row
5,000
Meters
23:56.9
Time
2:23.6
Pace
280
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,425 |
| Overall Time | 28:56.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 240 |
October 22, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.9 | 5,000 | 2:23.6 | 118 | 701 | 26 | |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 637 | 26 | |
| r: 1:00 | 116 | |||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 26 | |
| r: 1:00 | 95 | |||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 26 | |
| r: 1:00 | 93 | |||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 25 | |
| r: 1:00 | 60 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 30 | |
| r: 1:00 | 61 | |||||
| r425 |
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Workout Graph
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