John Hetherington 30:00 row
5,167
Meters
30:00.0
Time
2:54.1
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 249 |
November 06, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,167 | 2:54.1 | 66 | 522 | 261 | 23 |
| 6:00.0 | 1,015 | 2:57.3 | 63 | 510 | 51 | 24 |
| 12:00.0 | 1,026 | 2:55.4 | 65 | 520 | 52 | 24 |
| 18:00.0 | 1,033 | 2:54.2 | 66 | 520 | 52 | 23 |
| 24:00.0 | 1,029 | 2:54.9 | 65 | 520 | 52 | 23 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 540 | 54 | 24 |
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Workout Graph
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