John Hetherington 30:00 row
4,075
Meters
30:00.0
Time
3:40.8
Pace
204
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 246 |
December 08, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,075 | 3:40.8 | 32 | 408 | 204 | 21 |
| 6:00.0 | 878 | 3:25.0 | 41 | 430 | 43 | 21 |
| 12:00.0 | 822 | 3:38.9 | 33 | 410 | 41 | 22 |
| 18:00.0 | 813 | 3:41.4 | 32 | 410 | 41 | 21 |
| 24:00.0 | 801 | 3:44.7 | 31 | 400 | 40 | 22 |
| 30:00.0 | 762 | 3:56.2 | 27 | 390 | 39 | 20 |
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Workout Graph
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