John Hetherington v5:00/2:00r...5 row
3,954
Meters
21:00.0
Time
2:39.3
Pace
206
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 31:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 251 |
July 03, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,954 | 2:39.3 | 87 | 588 | 24 | |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 24 | |
| r: 2:00 | 201 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 585 | 24 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 23 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 751 | 2:39.7 | 86 | 585 | 25 | |
| r: 2:00 | 201 | |||||
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 24 | |
| r: 2:00 | 202 | |||||
| r1,074 |
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Workout Graph
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