John Hetherington 4x4:00/2:00r row
3,003
Meters
16:00.0
Time
2:39.8
Pace
158
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 235 |
July 04, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,003 | 2:39.8 | 86 | 592 | 25 | |
| 4:00.0 | 653 | 3:03.7 | 56 | 480 | 25 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 24 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 600 | 24 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 28 | |
| r658 |
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