John Hetherington v5:00/2:00r...5 row
3,051
Meters
15:00.0
Time
2:27.4
Pace
167
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 245 |
July 07, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,051 | 2:27.4 | 109 | 668 | 27 | |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 24 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 24 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 26 | |
| r: 2:00 | 206 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 26 | |
| r: 2:00 | 195 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 35 | |
| r: 2:00 | 175 | |||||
| r1,050 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.