John Hetherington v500m/2:00r...5 row
2,500
Meters
11:11.4
Time
2:14.2
Pace
147
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 21:11.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 243 |
July 16, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.4 | 2,500 | 2:14.2 | 145 | 788 | 28 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | |
| r: 2:00 | 252 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 29 | |
| r: 2:00 | 220 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 26 | |
| r: 2:00 | 235 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 30 | |
| r: 2:00 | 214 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | |
| r: 2:00 | 164 | |||||
| r1,085 |
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Workout Graph
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