John Hetherington v1:00/1:00r...6 row
4,238
Meters
21:00.0
Time
2:28.6
Pace
231
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 211 |
July 18, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,238 | 2:28.6 | 107 | 660 | 30 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 28 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 33 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 31 | |
| r: 1:00 | 99 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 29 | |
| r: 1:00 | 106 | |||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 30 | |
| r: 1:00 | 73 | |||||
| 6:00.0 | 1,216 | 2:28.0 | 108 | 670 | 29 | |
| r: 1:00 | 68 | |||||
| r582 |
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Workout Graph
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