John Hetherington v4:00/3:00r...4 row
3,401
Meters
16:00.0
Time
2:21.1
Pace
191
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 223 |
July 20, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,401 | 2:21.1 | 124 | 716 | 29 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 28 | |
| r: 3:00 | 401 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 29 | |
| r: 3:00 | 362 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 29 | |
| r: 3:00 | 318 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 30 | |
| r: 3:00 | 257 | |||||
| r1,338 |
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Workout Graph
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