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John Hetherington v0:20/0:10r...24 row

1,850

Meters

8:00.0

Time

2:09.7

Pace

99

Calories

Rest Distance1,369
Rest Time11:40.0
Overall Distance3,219
Overall Time19:40.0
Average Watts160
Calories Per Hour742
Stroke Rate31
Stroke Count253
Drag Factor254

July 21, 2024 12:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,850 2:09.7 160 742 31
0:20.0 80 2:05.0 179 900 33
r: 0:10 25
0:20.0 79 2:06.5 173 720 36
r: 0:10 25
0:20.0 77 2:09.8 160 720 30
r: 0:10 26
0:20.0 73 2:16.9 136 720 27
r: 0:10 22
0:20.0 77 2:09.8 160 720 30
r: 0:10 25
0:20.0 78 2:08.2 166 720 30
r: 0:10 24
0:20.0 77 2:09.8 160 720 30
r: 0:10 24
0:20.0 77 2:09.8 160 720 30
r: 4:00 419
0:20.0 79 2:06.5 173 720 30
r: 0:10 25
0:20.0 75 2:13.3 148 720 33
r: 0:10 23
0:20.0 74 2:15.1 142 720 30
r: 0:10 26
0:20.0 77 2:09.8 160 720 30
r: 0:10 23
0:20.0 79 2:06.5 173 720 33
r: 0:10 24
0:20.0 76 2:11.5 154 720 30
r: 0:10 23
0:20.0 75 2:13.3 148 720 30
r: 0:10 22
0:20.0 78 2:08.2 166 720 33
r: 4:00 445
0:20.0 80 2:05.0 179 900 30
r: 0:10 23
0:20.0 78 2:08.2 166 720 39
r: 0:10 23
0:20.0 78 2:08.2 166 720 27
r: 0:10 20
0:20.0 76 2:11.5 154 720 33
r: 0:10 22
0:20.0 76 2:11.5 154 720 33
r: 0:10 16
0:20.0 76 2:11.5 154 720 30
r: 0:10 23
0:20.0 75 2:13.3 148 720 33
r: 0:10 24
0:20.0 80 2:05.0 179 900 39
r: 0:10 17
r1,369

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