John Hetherington v500m/2:00r...8 row
4,000
Meters
18:38.8
Time
2:19.8
Pace
227
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 34:38.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 243 |
July 23, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.8 | 4,000 | 2:19.8 | 128 | 730 | 27 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 28 | |
| r: 2:00 | 240 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 27 | |
| r: 2:00 | 232 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 28 | |
| r: 2:00 | 215 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 26 | |
| r: 2:00 | 194 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 28 | |
| r: 2:00 | 169 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 28 | |
| r: 2:00 | 197 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 26 | |
| r: 2:00 | 180 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 28 | |
| r: 2:00 | 177 | |||||
| r1,604 |
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Workout Graph
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