John Hetherington v3:00/2:00r...5 row
3,849
Meters
19:00.0
Time
2:28.0
Pace
209
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 29:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 201 |
July 25, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,849 | 2:28.0 | 108 | 660 | 26 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 27 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 26 | |
| r: 2:00 | 222 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 27 | |
| r: 2:00 | 197 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 27 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 26 | |
| r: 2:00 | 185 | |||||
| r1,041 |
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Workout Graph
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