John Hetherington v50c/2:00r...5 row
2,701
Meters
13:32.6
Time
2:30.4
Pace
150
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 23:32.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 138 |
July 30, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.6 | 2,701 | 2:30.4 | 103 | 664 | 24 | |
| 5:02.1 | 941 | 2:40.5 | 85 | 595 | 24 | |
| r: 2:00 | 211 | |||||
| 3:41.7 | 730 | 2:31.8 | 100 | 649 | 24 | |
| r: 2:00 | 194 | |||||
| 2:37.5 | 536 | 2:26.9 | 110 | 685 | 24 | |
| r: 2:00 | 195 | |||||
| 1:30.4 | 334 | 2:15.3 | 141 | 796 | 26 | |
| r: 2:00 | 184 | |||||
| 0:41.0 | 159 | 2:08.9 | 163 | 878 | 26 | |
| r: 2:00 | 146 | |||||
| r930 |
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Workout Graph
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