John Hetherington v2000m/3:00r...3 row
3,500
Meters
16:37.1
Time
2:22.4
Pace
198
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 22:37.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 138 |
August 02, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.1 | 3,500 | 2:22.4 | 121 | 714 | 25 | |
| 9:53.1 | 2,000 | 2:28.2 | 107 | 667 | 24 | |
| r: 3:00 | 332 | |||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 26 | |
| r: 2:00 | 195 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 27 | |
| r: 1:00 | 86 | |||||
| r613 |
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Workout Graph
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