John Hetherington v5:00/2:00r...4 row
4,177
Meters
20:00.0
Time
2:23.6
Pace
234
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 140 |
August 04, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,177 | 2:23.6 | 118 | 702 | 26 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 25 | |
| r: 2:00 | 220 | |||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | |
| r: 2:00 | 187 | |||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 26 | |
| r: 2:00 | 163 | |||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 27 | |
| r: 2:00 | 153 | |||||
| r723 |
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Workout Graph
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