John Hetherington v4:00/2:00r...7 row
4,095
Meters
19:00.0
Time
2:19.1
Pace
233
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 141 |
August 11, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,095 | 2:19.1 | 130 | 735 | 26 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 25 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 26 | |
| r: 2:00 | 226 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 27 | |
| r: 2:00 | 197 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | |
| r: 2:00 | 207 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 27 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 26 | |
| r: 2:00 | 182 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 27 | |
| r: 2:00 | 163 | |||||
| r1,409 |
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Workout Graph
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