John Hetherington v2:00/1:00r...8 row
3,521
Meters
16:00.0
Time
2:16.3
Pace
202
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 158 |
August 16, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,521 | 2:16.3 | 138 | 757 | 25 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 26 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 25 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 26 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 27 | |
| r: 1:00 | 89 | |||||
| r721 |
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Workout Graph
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