John Hetherington v1:40/0:20r...10 row
3,551
Meters
16:40.0
Time
2:20.8
Pace
199
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,890 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 157 |
August 18, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,551 | 2:20.8 | 125 | 716 | 25 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 26 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 25 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 25 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 24 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 25 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 26 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 26 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 26 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 26 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 27 | |
| r: 0:20 | 33 | |||||
| r339 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.