John Hetherington v8:00/3:00r...4 row
4,276
Meters
20:00.0
Time
2:20.3
Pace
244
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 155 |
August 22, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,276 | 2:20.3 | 127 | 732 | 26 | |
| 8:00.0 | 1,665 | 2:24.1 | 117 | 697 | 25 | |
| r: 3:00 | 352 | |||||
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 26 | |
| r: 3:00 | 286 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 26 | |
| r: 3:00 | 280 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | |
| r: 3:00 | 245 | |||||
| r1,163 |
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Workout Graph
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