John Hetherington v250m/0:45r...12 row
3,000
Meters
13:21.3
Time
2:13.5
Pace
174
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 22:21.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 206 |
August 31, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.3 | 3,000 | 2:13.5 | 147 | 781 | 24 | |
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 25 | |
| r: 0:45 | 97 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 25 | |
| r: 0:45 | 96 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 25 | |
| r: 0:45 | 93 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 25 | |
| r: 0:45 | 92 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 25 | |
| r: 0:45 | 87 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 25 | |
| r: 0:45 | 86 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 24 | |
| r: 0:45 | 81 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 25 | |
| r: 0:45 | 78 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 24 | |
| r: 0:45 | 78 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 25 | |
| r: 0:45 | 87 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 24 | |
| r: 0:45 | 83 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 26 | |
| r: 0:45 | 63 | |||||
| r1,021 |
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Workout Graph
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