John Hetherington v6:00/2:00r...6 row
3,304
Meters
15:00.0
Time
2:16.1
Pace
193
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 157 |
September 03, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,304 | 2:16.1 | 139 | 772 | 27 | |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 710 | 25 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 26 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 26 | |
| r: 2:00 | 206 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| r: 2:00 | 151 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| r: 2:00 | 205 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | |
| r: 2:00 | 131 | |||||
| r1,039 |
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Workout Graph
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