John Hetherington v6:00/1:00r...6 row
4,378
Meters
21:00.0
Time
2:23.9
Pace
244
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,926 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 154 |
September 08, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,378 | 2:23.9 | 117 | 697 | 25 | |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 650 | 24 | |
| r: 1:00 | 104 | |||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 24 | |
| r: 1:00 | 96 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 24 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 26 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 27 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| r: 1:00 | 81 | |||||
| r548 |
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Workout Graph
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