John Hetherington v4:00/2:00r...5 row
4,380
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 156 |
September 10, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,380 | 2:16.9 | 136 | 762 | 26 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 26 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 27 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 26 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 26 | |
| r: 2:00 | 187 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 26 | |
| r: 2:00 | 151 | |||||
| r992 |
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Workout Graph
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