John Hetherington v1500m/2:00r...4 row
6,000
Meters
29:11.6
Time
2:25.9
Pace
333
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 37:11.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 162 |
September 13, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.6 | 6,000 | 2:25.9 | 113 | 684 | 25 | |
| 7:29.8 | 1,500 | 2:29.9 | 104 | 656 | 24 | |
| r: 2:00 | 223 | |||||
| 7:24.4 | 1,500 | 2:28.1 | 108 | 664 | 24 | |
| r: 2:00 | 201 | |||||
| 7:14.4 | 1,500 | 2:24.8 | 115 | 696 | 25 | |
| r: 2:00 | 212 | |||||
| 7:03.0 | 1,500 | 2:21.0 | 125 | 723 | 27 | |
| r: 2:00 | 81 | |||||
| r717 |
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Workout Graph
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