John Hetherington v20c/2:00r...5 row
5,436
Meters
27:30.8
Time
2:31.8
Pace
300
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,329 |
| Overall Time | 37:30.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 156 |
September 23, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.8 | 5,436 | 2:31.8 | 100 | 654 | 24 | |
| 1:44.0 | 356 | 2:26.0 | 112 | 692 | 25 | |
| r: 2:00 | 260 | |||||
| 3:15.6 | 692 | 2:21.3 | 124 | 736 | 23 | |
| r: 2:00 | 226 | |||||
| 5:12.9 | 1,067 | 2:26.6 | 111 | 690 | 24 | |
| r: 2:00 | 198 | |||||
| 8:02.6 | 1,502 | 2:40.6 | 84 | 596 | 24 | |
| r: 2:00 | 186 | |||||
| 9:15.8 | 1,819 | 2:32.7 | 98 | 647 | 24 | |
| r: 2:00 | 23 | |||||
| r893 |
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Workout Graph
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