John Hetherington v1000m/2:00r...5 row
5,000
Meters
27:36.6
Time
2:45.6
Pace
262
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 37:36.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 162 |
September 28, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.6 | 5,000 | 2:45.6 | 77 | 569 | 23 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 24 | |
| r: 2:00 | 236 | |||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 24 | |
| r: 2:00 | 193 | |||||
| 5:28.0 | 1,000 | 2:44.0 | 79 | 570 | 24 | |
| r: 2:00 | 23 | |||||
| 6:14.8 | 1,000 | 3:07.4 | 53 | 480 | 23 | |
| r: 2:00 | 90 | |||||
| 5:58.6 | 1,000 | 2:59.3 | 61 | 501 | 23 | |
| r: 2:00 | 15 | |||||
| r557 |
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Workout Graph
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