John Hetherington v2:00/1:00r...2 row
921
Meters
5:00.0
Time
2:42.8
Pace
47
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 7:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 159 |
October 05, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 921 | 2:42.8 | 81 | 564 | 24 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 26 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 23 | |
| r: 1:00 | 1 | |||||
| r112 |
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