John Hetherington v10c/1:00r...6 row
3,992
Meters
22:02.1
Time
2:45.5
Pace
210
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 28:02.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 153 |
October 08, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.1 | 3,992 | 2:45.5 | 77 | 571 | 23 | |
| 1:08.2 | 195 | 2:54.8 | 65 | 527 | 25 | |
| r: 1:00 | 121 | |||||
| 2:08.0 | 384 | 2:46.6 | 76 | 562 | 23 | |
| r: 1:00 | 110 | |||||
| 3:13.3 | 576 | 2:47.7 | 74 | 558 | 23 | |
| r: 1:00 | 101 | |||||
| 4:14.3 | 764 | 2:46.4 | 76 | 566 | 23 | |
| r: 1:00 | 97 | |||||
| 5:25.4 | 962 | 2:49.1 | 72 | 553 | 23 | |
| r: 1:00 | 90 | |||||
| 5:52.9 | 1,112 | 2:38.6 | 88 | 612 | 24 | |
| r: 1:00 | 79 | |||||
| r598 |
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Workout Graph
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