John Hetherington v50c/2:00r...5 row
2,544
Meters
15:01.1
Time
2:57.1
Pace
150
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 25:01.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 159 |
October 15, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.1 | 2,544 | 2:57.1 | 63 | 599 | 24 | |
| 7:33.5 | 883 | 4:16.7 | 21 | 396 | 15 | |
| r: 2:00 | 237 | |||||
| 3:07.7 | 681 | 2:17.8 | 134 | 767 | 26 | |
| r: 2:00 | 172 | |||||
| 2:18.5 | 506 | 2:16.8 | 137 | 779 | 25 | |
| r: 2:00 | 200 | |||||
| 1:26.3 | 327 | 2:11.9 | 152 | 834 | 26 | |
| r: 2:00 | 196 | |||||
| 0:35.1 | 147 | 1:59.3 | 206 | 1025 | 31 | |
| r: 2:00 | 181 | |||||
| r986 |
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Workout Graph
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