John Hetherington v2000m/3:00r...4 row
5,000
Meters
24:51.4
Time
2:29.1
Pace
274
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,871 |
| Overall Time | 36:51.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 157 |
October 20, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.4 | 5,000 | 2:29.1 | 106 | 661 | 25 | |
| 10:32.7 | 2,000 | 2:38.1 | 88 | 603 | 24 | |
| r: 3:00 | 341 | |||||
| 7:19.4 | 1,500 | 2:26.4 | 111 | 680 | 24 | |
| r: 3:00 | 185 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 25 | |
| r: 3:00 | 59 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 27 | |
| r: 3:00 | 286 | |||||
| r871 |
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Workout Graph
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